How to Quit Smoking: The Ultimate Guide

Talk about quitting smoking, and you’d likely end up torn between the thoughts of your commitment to quit and the urge to just give up and light up.

So, is it really hard — if not impossible — to quit smoking? Yes it is, especially if you’re left unguided while in the process of waving goodbye to the deadly habit. That’s why we’ve gathered must-read articles that could help you successfully quit smoking for good. Our goal is to help you find your best ways to deal with the challenges involved. Eventually, you’ll emerge victorious in your battle to win back that optimum health you deserve.

There are many ways to quit smoking. We understand that one approach might work well for some, but not for others. Not to worry, as we’ve laid out all the options for you. Read through the articles by clicking on the links below. It’s time to take a stand and put down that stick for good.

First, let’s take a look at the science that explains why we can be so addicted to smoking:

The Truth About Nicotine Dependence 

Ever wonder why it is so hard to quit smoking? This article sheds light on the most fundamental processes behind nicotine addiction. Here, you’ll discover why it takes much willpower to put down that pack of cigarette forever. The withdrawal symptoms you experience days or weeks after your last puff isn’t a walk in the park. While many successfully overcome the challenge, others aren’t just up for it. So being mindful of how nicotine works would help you become aware of everything you need to know. This prepares you do your best to start your way to quitting smoking.

What You Need to Know About Nicotine Dependence

Nicotine Withdrawal

Understanding the symptoms of nicotine withdrawal can better help you deal with the prospect of a relapse. From bouts of headache to irritability to depression, these temporary changes in your psychological and physical experience could be just too much for some. Oftentimes, relapse happens. But should you be ashamed about it? Consider it normal for first timers and move on and on. We understand these discomforts can be debilitating for many of us. But the right conviction is key. Read more about the Symptoms of nicotine withdrawal.

Symptoms of Nicotine Withdrawal

Getting to Know When Nicotine Withdrawal Symptoms Begins and Ends

Knowing when the symptoms start giving you the discomfort will prepare you to deal with the challenges early on. If, for example, you know when the mood swings and irritability set in, you’ll set dates with your friends or add some exciting activities in your calendar. Want to successfully quit smoking? Educate yourself to outsmart your mind and body in whatever ways you can.

Nicotine Withdrawal Timeline

Tips for Overcoming Nicotine Addiction

After knowing the science behind your addiction to smoke, here’s the fun part. Yes, fun in terms trial and error and getting to know which technique works best in keeping yourself motivated to quit smoking. Unlike the most common belief, there is no silver bullet in successfully giving up the habit of smoking. You can only try and one method or the other and see which one works best for you.

How to Motivate Yourself to Quit

Going Cold Turkey: Do You Have What it Takes?

Not all smokers are willing to just suddenly drop that pack and move on. Abrupt withdrawal from nicotine can result in very uncomfortable and sometimes painful symptoms. Yet if you want a quicker way to get things done, you can always choose this route to good health. There are, however, some important things you need to know if you wish to go cold turkey. Read more with the link below. No pain, no gain.

How to Quit Smoking the Cold Turkey Way

Healthy Alternatives To Smoking

Going cold turkey may not be for everybody. Fortunately, there are safer and healthier ways to deal with nicotine addiction. As we know, nicotine itself isn’t harmful. Yet its nature that make us dependent on it long term is what drives us to smoke. Unfortunately, we inhale the he combustion byproducts too when we smoke. So why not remove these deadly toxins instead? This article shows you how this is done using alternative nicotine delivery methods such as patches and vaporizers. Get to know the pros and cons of each method and see for yourself which one might just be the best for you.

Nicotine Patches and Vaporizers: Gently Breaking Up With Smoking

Top 5 Non-Smoking Methods You Need To Know

Here’s a roundup of the cleanest, healthiest, most practical way to get a nicotine fix while staying away from the harmful chemicals found in smoke. Surely, you’ll find one or more option that could work best for you. Or, you might give each one a try. Better yet, integrate two or more to make sure you stay in the right track toward a smoke-free lifestyle. If you wish to copy the essence of what it is like to smoke, you can choose e-cigarettes or vaporizers. Or, you can discreetly apply a nicotine patch if you’d rather keep a low profile. The choice is yours. Read more about your options.

Nicotine Fixes and Vaporizers: Gently Breaking Up With Smoking

An Inspiring Story

What better way to jumpstart your plan to quit smoking than to be inspired by those who lived to tell the tale! There are as many unique stories as there are successful ex-smokers who emerged victorious after their battle with nicotine addiction. And as you move along and create your own success story of how you’d make that turning point in you life, begin to inspire others and be their guide, their inspiration. Start your journey now!